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Prosper Emebo's avatar

First time commenting on Substack. I felt compelled to write because so much of what you shared resonated with me. I’ve struggled with transmasculinity too, and, honestly, I still do, but I’ve come a long way. I wanted to share a few things that helped me, in case any of them might help you as well.

First: stop clinging to optimism. Life can be genuinely nasty. Seeing it for what it is was a turning point for me. I used to be very optimistic, and I know optimism works for some people, but letting go of it helped me be more grounded.

Second: get out of your head. When you find yourself thinking in circles, try sharing those thoughts with someone. Often, you’ll realise they’re not as bad as they seem or that what felt so convincing in your head sounds kind of ridiculous out loud.

It’s also okay to feel sad and to be sad. It’s okay to make mistakes, even in relationships. The fact that you notice them and feel bad about them is a good thing; it means you’re growing.

One last thing: when you catch yourself saying things like 'I hate life' or 'I hate myself,' don’t stop there. Ask why. Write it down, or talk it through with someone, so you don’t stay stuck in your head. You might find the reason, or you might not, but at least you’re moving toward understanding instead of spiralling.

You might also want to check out Man’s Search for Meaning by Viktor Frankl. It won’t make you optimistic or hopeful (I dislike both), but it shows the horror and nastiness of life, and maybe it could convince you that you're capable of enduring more than you think.

Lorie♡♥︎'s avatar

Reading this made me wish I could give you a hug. You don’t need to be anything more than you are right now. 🫂

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